Pioneer · Grains/Flour
Pioneer Enriched White Corn Meal
A 3 Tbsp (30g) serving of Pioneer Enriched White Corn Meal has 110 calories, 0g of sugars and 0mg of sodium, as submitted by C. H. Guenther and Son Inc. to USDA (FoodData Central 2559126, record updated Oct 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2559126, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C. H. Guenther and Son Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10041460401263
- Category
- Grains/Flour
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other grains/flour
Per 100 g, none of the 162 grains/flour products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 84% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grains/flour: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 6.7 g | 10 g | 5% |
| Calories | 367 | 367 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 162 products, one per barcode.
Other meal in this aisle
42 of the 162 grains/flour products are named meal. Per 100 g their median is 369 calories, 425 mg of sodium and 9.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
The statement lists 1 ingredient at the top level, beginning with Enriched White Corn Meal (white Corn Meal, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2022), not the label on the shelf today.
Source: the ingredient statement C. H. Guenther and Son Inc. submitted to USDA (FoodData Central 2559126).
More Pioneer grains/flour
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pioneer Enriched Yellow Corn Meal | 367 | 0 g | 33 mg |
| Pioneer Hotel & Restaurant Flour | 367 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pioneer Enriched White Corn Meal?
110 per 3 Tbsp (30g) serving, and 367 per 100 g.
How much sodium is in Pioneer Enriched White Corn Meal?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C. H. Guenther and Son Inc. submitted to USDA, last updated Oct 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov