Live G Free · Breads and Buns
Plain Bagels
One bagel (99g) serving of Plain Bagels by Live G Free has 290 calories, 5g of sugars and 520mg of sodium, as submitted by LIVE G FREE to USDA (FoodData Central 1066981, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1066981, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIVE G FREE submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100016062
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 53% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 80% carbohydrate, 14% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 4.7 g | 53% |
| Sodium | 525 mg | 464 mg | 71% |
| Protein | 4 g | 8.9 g | 3% |
| Calories | 293 | 267 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 632 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Bagels, Cinnamon Raisin THOMAS' | 419 mg | 279 |
| Kroger, Pre-sliced Mini Swirl Raisin Bagels, Cinnamon KROGER | 419 mg | 279 |
| Original Classic Mini Bagels AGAINST THE GRAIN | 417 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WATER, TAPIOCA STARCH, BROWN RICE FLOUR, POTATO STARCH, CULTURED RICE FLOUR, CANE SUGAR, CANOLA OIL, WHOLE GRAIN SORGHUM FLOUR, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONOCALCIUM PHOSPHATE), XANTHAN GUM, TAPIOCA MALTODEXTRIN, YEAST, SEA SALT, ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Water, Tapioca Starch, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement LIVE G FREE submitted to USDA (FoodData Central 1066981).
Questions about this product
How many calories are in Live G Free Plain Bagels?
290 per 1 bagel (99g) serving, and 293 per 100 g.
How much sodium is in Live G Free Plain Bagels?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIVE G FREE submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov