Food Club · Breads and Buns
Plain Bagels
A 3 oz (85g) serving of Plain Bagels by Food Club has 210 calories, 4g of sugars and 450mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2138941, record updated Jun 3, 2020).
Values for the declared serving and per 100 g. FoodData Central 2138941, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800630963
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 50% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 85% carbohydrate, 2% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 50% |
| Sodium | 529 mg | 464 mg | 72% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 247 | 267 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 640 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft & Smooth Plain Mini Bagels SARA LEE | 423 mg | 288 |
| Onion Bagels PRICE CHOPPER | 423 mg | 242 |
| Weis, Classic Bagels, Honey Raisin WEIS | 421 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, CALCIUM PROPIONATE PRESERVATIVE, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH, ENZYMES.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2138941).
More Food Club breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain English Muffins | 246 | 1.75 g | 386 mg |
| Split Top Wheat Old Fashioned Bread | 250 | 7.14 g | 536 mg |
| Split Top White Old Fashioned Bread | 250 | 7.14 g | 536 mg |
| Wheat Enriched Club Bread | 250 | 6.25 g | 328 mg |
| White Enriched Club Bread | 250 | 6.25 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Plain Bagels?
210 per 3 oz (85g) serving, and 247 per 100 g.
How much sodium is in Food Club Plain Bagels?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jun 3, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov