Just Bagels · Breads and Buns
Plain Bagels
A 4 oz (113g) serving of Plain Bagels by Just Bagels has 290 calories, 6g of sugars and 590mg of sodium, as submitted by Just Bagels, Inc. to USDA (FoodData Central 2192097, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2192097, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Just Bagels, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 743672013014
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 4.7 g | 57% |
| Sodium | 522 mg | 464 mg | 71% |
| Protein | 8.9 g | 8.9 g | 49% |
| Calories | 257 | 267 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT, FLOUR, MOLASSES, YEAST, VINEGAR, CULTURED WHEAT STARCH, ENZYMES, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CORN PROTEIN.
The statement lists 14 ingredients at the top level, beginning with Flour (wheat Flour, Malted Barley Flour), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Just Bagels, Inc. submitted to USDA (FoodData Central 2192097).
Questions about this product
How many calories are in Just Bagels Plain Bagels?
290 per 4 oz (113g) serving, and 257 per 100 g.
How much sodium is in Just Bagels Plain Bagels?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Just Bagels, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov