Jewel · Breads and Buns
Plain Bagels
One bagel (94g) serving of Plain Bagels by Jewel has 290 calories, 3g of sugars and 320mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2629780, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629780, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130323111
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 33% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 74% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 4.7 g | 33% |
| Sodium | 340 mg | 464 mg | 14% |
| Protein | 10.6 g | 8.9 g | 78% |
| Calories | 309 | 267 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Recipes Everything Bagels LUNDS & BYERLYS | 271 mg | 294 |
| Chocolate Chip Bagels MEIJER | 271 mg | 306 |
| Cinnamon Raisin Swirl Soft Bagels WEGMANS | 266 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, YEAST, WHEAT GLUTEN, WHEAT SOURDOUGH, SALT, DURUM FLOUR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, GROUND SESAME.
The statement lists 17 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2629780).
More Jewel breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Italian Style Enriched Rolls | 309 | 1.06 g | 617 mg |
| Sliced Gourmet Sandwich Rolls | 310 | 4.23 g | 577 mg |
| Jewel, Pretzel Dinner Rolls | 297 | 8.11 g | 811 mg |
| French Rolls | 268 | 1.41 g | 549 mg |
| Hamburger Buns | 256 | 4.65 g | 465 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jewel Plain Bagels?
290 per 1 bagel (94g) serving, and 309 per 100 g.
How much sodium is in Jewel Plain Bagels?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov