La Yogurt · Yogurt
Plain Greek Nonfat Yogurt
One container (150g) serving of Plain Greek Nonfat Yogurt by La Yogurt has 90 calories, 4g of sugars and 70mg of sodium, as submitted by Johanna Foods, Inc. to USDA (FoodData Central 2136239, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2136239, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Johanna Foods, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 053600106504
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 5% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 32% carbohydrate, 0% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 9.3 g | 5% |
| Sodium | 47 mg | 47 mg | 49% |
| Protein | 10 g | 4.4 g | 94% |
| Calories | 60 | 82 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other greek in this aisle
2,157 of the 6,425 yogurt products are named greek. Per 100 g their median is 80 calories, 37 mg of sodium and 8 g of protein; 1,578 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Non Fat Greek Yogurt FRESH & EASY | 37 mg | 80 |
| Key Lime Blended Greek Nonfat Yogurt NOSTIMO | 37 mg | 80 |
| Mixed Berry Grade a Greek Yogurt LIDL | 37 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "greek", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK.
The statement lists 1 ingredient at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Johanna Foods, Inc. submitted to USDA (FoodData Central 2136239).
More La Yogurt yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Unsweetened Lowfat Yogurt | 59 | 7.06 g | 65 mg |
| Probiotic Plain Lowfat Yogurt | 59 | 7.06 g | 65 mg |
| Plain Greek Nonfat Yogurt | 59 | 4.71 g | 47 mg |
| Probiotic Vanilla Blended Nonfat Yogurt | 59 | 8.82 g | 41 mg |
| Guanabana Probiotic Kefir Cultured Lowfat Milk | 58 | 7.5 g | 54 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Yogurt Plain Greek Nonfat Yogurt?
90 per 1 container (150g) serving, and 60 per 100 g.
How much sodium is in La Yogurt Plain Greek Nonfat Yogurt?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Johanna Foods, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov