Daiya · Yogurt
Plain Greek Yogurt Alternative
One cup (227g) serving of Plain Greek Yogurt Alternative by Daiya has 220 calories, 5g of sugars and 120mg of sodium, as submitted by Promotional Alliance International, Inc to USDA (FoodData Central 2669571, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669571, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Promotional Alliance International, Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 871459003078
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 4% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 36% carbohydrate, 48% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 9.3 g | 4% |
| Sodium | 53 mg | 47 mg | 67% |
| Protein | 4 g | 4.4 g | 43% |
| Calories | 97 | 82 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other alternative in this aisle
154 of the 6,425 yogurt products are named alternative. Per 100 g their median is 100 calories, 20 mg of sodium and 2 g of protein; 127 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Creamy Yogurt Alternative RIPPLE | 40 mg | 87 |
| Silk Dairy Free Soy Yogurt Alternative 24oz Simply Plain Silk | 38 mg | 65 |
| Magnificent Mylk Chocolate Dairy-free Yogurt Alternative OIKOS | 37 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alternative", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, COCONUT CREAM, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN, CHICORY ROOT EXTRACT, CANE SUGAR, VEGAN NATURAL FLAVORS, POTATO STARCH, LACTIC ACID (VEGAN), RICE STARCH, TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, GUAR GUM, SEA SALT, VITAMIN D YEAST, L. PLANTARUM, L. CASEI, VITAMIN B12.
The statement lists 21 ingredients at the top level, beginning with Filtered Water, Coconut Cream, Pea Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Promotional Alliance International, Inc submitted to USDA (FoodData Central 2669571).
More Daiya yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peach Yogurt Alternative | 100 | 6 g | 67 mg |
| Blueberry Yogurt Alternative | 107 | 6 g | 67 mg |
| Plain Yogurt Alternative | 87 | 2 g | 43 mg |
| Vanilla Bean Yogurt Alternative | 113 | 8.67 g | 43 mg |
| Vanilla Bean Greek Yogurt Alternative | 115 | 8.37 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Daiya Plain Greek Yogurt Alternative?
220 per 1 cup (227g) serving, and 97 per 100 g.
How much sodium is in Daiya Plain Greek Yogurt Alternative?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Promotional Alliance International, Inc submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov