Hy-vee · Yogurt
Plain Light Nonfat Yogurt
One cup (227g) serving of Plain Light Nonfat Yogurt by Hy-vee has 120 calories, 13g of sugars and 150mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2657326, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657326, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450096866
- Category
- Yogurt
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 21% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 69% carbohydrate, 0% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 9.3 g | 21% |
| Sodium | 66 mg | 47 mg | 89% |
| Protein | 4 g | 4.4 g | 43% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,051 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Liberte Organic California Pomegranate Whole Milk Yogurt GENERAL MILLS SALES INC. | 52 mg | 135 |
| Goat Milk Yogurt, Vanilla NATURE'S SUNRISE GOAT DAIRY | 52 mg | 99 |
| Yogurt Smoothie, Mango NUESTRO | 52 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK, FOOD STARCH-MODIFIED, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 9 ingredients at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk, Food Starch-modified, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2657326).
More Hy-vee yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Chiffon Light Nonfat Yogurt | 53 | 7.65 g | 50 mg |
| Strawberry Light Nonfat Yogurt | 53 | 7.06 g | 50 mg |
| Black Cherry Nonfat Yogurt | 53 | 5.88 g | 50 mg |
| Boston Cream Pie Light Nonfat Yogurt | 59 | 8.82 g | 50 mg |
| Vanilla Flavored Greek Strained Nonfat Yogurt | 59 | 4.71 g | 32 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Plain Light Nonfat Yogurt?
120 per 1 cup (227g) serving, and 53 per 100 g.
How much sodium is in Hy-vee Plain Light Nonfat Yogurt?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov