Food Club · Yogurt
Plain Nonfat Yogurt
One cup (227g) serving of Plain Nonfat Yogurt by Food Club has 120 calories, 13g of sugars and 160mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2124108, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2124108, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800568396
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 21% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 68% carbohydrate, 0% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 9.3 g | 21% |
| Sodium | 70 mg | 47 mg | 92% |
| Protein | 4 g | 4.4 g | 43% |
| Calories | 53 | 82 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips LA YOGURT | 55 mg | 115 |
| Low Fat Yogurt, Cotton Candy GREEN MOUNTAIN CREAMERY | 55 mg | 90 |
| Greek Yogurt, Mixed Berries REAL FOODS | 55 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 9 ingredients at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk, Modified Food Starch, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2124108).
More Food Club yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Light Nonfat Yogurt | 53 | 7.65 g | 50 mg |
| Light Nonfat Yogurt, Banana Cream Pie | 53 | 7.06 g | 53 mg |
| Strawberry Light Nonfat Yogurt | 53 | 7.06 g | 50 mg |
| Vanilla Blended Greek Nonfat Yogurt | 53 | 4 g | 30 mg |
| Vanilla Light Nonfat Yogurt | 57 | 7.93 g | 55 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Plain Nonfat Yogurt?
120 per 1 cup (227g) serving, and 53 per 100 g.
How much sodium is in Food Club Plain Nonfat Yogurt?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov