Ithaca · Dips and Salsa
Plain Squeeze Hummus
One pouch (85g) serving of Plain Squeeze Hummus by Ithaca has 200 calories and 170mg of sodium, as submitted by Hummus Holdings LLC to USDA (FoodData Central 2412576, record updated Aug 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412576, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hummus Holdings LLC submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853883006016
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sodium than 7% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 33% carbohydrate, 52% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 200 mg | 474 mg | 7% |
| Protein | 9.4 g | 2.4 g | 96% |
| Calories | 235 | 107 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS, SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS), WATER, ORGANIC SUNFLOWER OIL, COLD PRESSED LEMON JUICE, VINEGAR, GARLIC, SALT, CUMIN.
The statement lists 9 ingredients at the top level, beginning with Chickpeas, Sunflower Butter (roasted Sunflower Seeds), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2022), not the label on the shelf today.
Source: the ingredient statement Hummus Holdings LLC submitted to USDA (FoodData Central 2412576).
More Ithaca dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lebanese Style Hummus, Fresh Lemon & Raw Garlic | 233 | 0 g | 533 mg |
| Beet Squeeze Hummus | 224 | 3.53 g | 212 mg |
| Red Pepper Hummus | 224 | 3.53 g | 200 mg |
| Kalamata Olive Hummus | 250 | 3.57 g | 393 mg |
| Lemon Garlic Hummus | 250 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ithaca Plain Squeeze Hummus?
200 per 1 pouch (85g) serving, and 235 per 100 g.
How much sodium is in Ithaca Plain Squeeze Hummus?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hummus Holdings LLC submitted to USDA, last updated Aug 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov