Lightlife · Other Meats
Plant-based Burgers
One burger (113g) serving of Plant-based Burgers by Lightlife has 250 calories, less than 1g of sugars and 390mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 2162593, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2162593, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454001001
- Category
- Other Meats
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 63% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 9% carbohydrate, 60% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 63% |
| Sodium | 345 mg | 80 mg | 63% |
| Protein | 17.7 g | 17.9 g | 44% |
| Calories | 221 | 195 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other burgers in this aisle
76 of the 2,186 other meats products are named burgers. Per 100 g their median is 247 calories, 195 mg of sodium and 16.8 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 3 Organic Veggie Burgers, Garden Herb ORGANIC SUNSHINE BURGERS | 267 mg | 320 |
| 2 Organic Veggie Burgers SUNSHINE BURGERS | 265 mg | 319 |
| Lean Beef Burgers H-E-B | 259 mg | 165 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burgers", one per barcode.
What is in it
Ingredients (as submitted): WATER, PEA PROTEIN, CANOLA OIL, COCONUT OIL, NATURAL FLAVORS, LESS THAN 2% OF MODIFIED CELLULOSE (FROM PLANT FIBER), SEA SALT, VINEGAR, BEET POWDER (COLOR), CANE SUGAR, CHERRY POWDER (TO PROMOTE COLOR RETENTION).
The statement lists 11 ingredients at the top level, beginning with Water, Pea Protein, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 2162593).
More Lightlife other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Three Grain Tempeh | 226 | 0 g | 0 mg |
| Flax Tempeh | 214 | 0 g | 0 mg |
| Bratwurst Plant-based Sausages | 235 | 1.18 g | 588 mg |
| Lightlife, Organic Three Grains Tempeh | 202 | 0 g | 12 mg |
| Plant-based Smart Bacon | 200 | 0 g | 1,450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lightlife Plant-based Burgers?
250 per 1 burger (113g) serving, and 221 per 100 g.
How much sodium is in Lightlife Plant-based Burgers?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov