Lightlife · Other Meats
Plant-based Smart Bacon
A 2 slices (20g) serving of Plant-based Smart Bacon by Lightlife has 40 calories, 0g of sugars and 290mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 2679087, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2679087, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454101046
- Category
- Other Meats
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, none of the 2,186 other meats products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 10% carbohydrate, 43% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,450 mg | 80 mg | 98% |
| Protein | 25 g | 17.9 g | 94% |
| Calories | 200 | 195 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other bacon in this aisle
64 of the 2,186 other meats products are named bacon. Per 100 g their median is 212 calories, 585 mg of sodium and 18.1 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hickory Smoked Venison & Pork Bacon PRIMAL EATS | 1,029 mg | 171 |
| Applewood Plant Based Smoke Bacon OZO | 1,000 mg | 265 |
| Pork Tenderloin Wrapped in Applewood Bacon PREMIUM CUTS | 752 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bacon", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOYBEAN OIL, SALT, SUGAR, NATURAL SMOKE FLAVORS, SPICE EXTRACTIVES, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, CARRAGEENAN, YEAST EXTRACT, VEGETABLE OIL, NATURAL FLAVOR, RED RICE FLOUR, SMOKED SUGAR, OLEORESIN PAPRIKA (COLOR).
The statement lists 16 ingredients at the top level, beginning with Water, Wheat Gluten, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 2679087).
More Lightlife other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightlife, Organic Three Grains Tempeh | 202 | 0 g | 12 mg |
| Plant-based Smart Meatballs | 197 | 1.32 g | 684 mg |
| Veggie Turkey Meatless Slices | 192 | 1.92 g | 558 mg |
| White Bean & Kale Veggie Deli Slices | 191 | 2.13 g | 723 mg |
| Veggie Deli Slices, Chickpea & Red Pepper | 191 | 2.13 g | 702 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lightlife Plant-based Smart Bacon?
40 per 2 slices (20g) serving, and 200 per 100 g.
How much sodium is in Lightlife Plant-based Smart Bacon?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov