Gardein · Frozen Dinners and Entrees
Plant-based Chick'n Florentino Skillet Meals
A 2 1/4 cup (256g) serving of Plant-based Chick'n Florentino Skillet Meals by Gardein has 280 calories, 3g of sugars and 490mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2189436, record updated Oct 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2189436, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 256g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842234002296
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 44% carbohydrate, 35% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 191 mg | 296 mg | 13% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meals in this aisle
56 of the 4,995 frozen dinners and entrees products are named meals. Per 100 g their median is 131 calories, 315 mg of sodium and 6.7 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttered Noodles with Chicken Meatballs Meals MOM MADE | 44 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meals", one per barcode.
What is in it
Ingredients (as submitted): WATER, STROZZAPRETI PASTA (WATER, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, SPINACH, CANOLA OIL, ONIONS, SOY PROTEIN ISOLATE, LESS THAN 2% OF: VITAL WHEAT GLUTEN, BASIL, GARLIC POWDER, SALT, CORN STARCH, METHYLCELLULOSE, LEMON JUICE CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORS, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), CARRAGEENAN, POTATO STARCH, SUGAR, CRUSHED RED PEPPER, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), SPICES, LACTIC ACID.
The statement lists 25 ingredients at the top level, beginning with Water, Strozzapreti Pasta (water, Wheat Semolina. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2189436).
More Gardein frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Skillet Meals Chick'n Fiesta | 109 | 2.82 g | 289 mg |
| Chick'n Teriyaki Made with Rice, Plant-based Chick'n, Broccoli, Red Bell Peppers and Carrots with a Sweet Teriyaki Sauce Bowl, Chick'n Teriyaki | 108 | 6.22 g | 344 mg |
| Porkless Thai Curry Rice, Gardein Porkless Bites, Bell Peppers, Snow Peas, Carrots & Water Chestnuts in a Yellow Thai Curry Sauce Skillet Meals | 106 | 2.46 g | 250 mg |
| Lambless Vindaloo Skillet Meals | 113 | 2.82 g | 268 mg |
| Chick'n Fajita Made with Rice, Meatless Chick'n, Red and Green Bell Peppers, Black Beans, Caramelized Onions and Corn with a Zesty Fajita Sauce Bowl, Chick'n Fajita | 104 | 2.9 g | 149 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gardein Plant-based Chick'n Florentino Skillet Meals?
280 per 2 1/4 cup (256g) serving, and 109 per 100 g.
How much sodium is in Gardein Plant-based Chick'n Florentino Skillet Meals?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Oct 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov