Konscious · Frozen Dinners and Entrees
Plant-based Kale Gomae Onigiri with Flaxseeds & Red Quinoa
One onigiri (102g) serving of Plant-based Kale Gomae Onigiri with Flaxseeds & Red Quinoa by Konscious has 180 calories, 4g of sugars and 270mg of sodium, as submitted by International Patent Development Group, LLC to USDA (FoodData Central 2652494, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652494, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Patent Development Group, LLC submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 877168006003
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 84% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 67% carbohydrate, 24% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 1.9 g | 84% |
| Sodium | 265 mg | 296 mg | 38% |
| Protein | 3.9 g | 6.5 g | 11% |
| Calories | 176 | 133 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Fiesta Quinoa Meal CUISINE ADVENTURES | 211 mg | 91 |
| Organic Black Beans, Sweet Corn, Quinoa, Carrots and Tomato Sauce Bowl, Black Bean & Quinoa O ORGANICS | 209 mg | 136 |
| Buddha Bowl Chickpeas and Vegetables Served On Top of Barley, Brown Rice, Red Rice and Red Quinoa with a Sesame Tahini Sauce Topped with Feta Cheese & Seeds Power Bowls HEALTHY CHOICE | 209 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, RICE, KALE, RICE VINEGAR, EDAMAME, ORGANIC CANE SUGAR, SUNFLOWER OIL, ORGANIC TAPIOCA SYRUP, TAHINI, SEA SALT, TAMARI (WATER, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, RICE VINEGAR), ORGANIC CHICKPEA MISO [ORGANIC RICE KOJI (ORGANIC RICE, KOJI SPORES), ORGANIC CHICKPEAS, SEA SALT], FLAXSEEDS, HEMP SEEDS, BLACK SESAME SEEDS, RED QUINOA, WHITE SESAME SEEDS, SUNFLOWER SEEDS, SESAME OIL, POTATO STARCH, GINGER PUREE, GARLIC PUREE.
The statement lists 22 ingredients at the top level, beginning with Water, Rice, Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement International Patent Development Group, LLC submitted to USDA (FoodData Central 2652494).
Questions about this product
How many calories are in Konscious Plant-based Kale Gomae Onigiri with Flaxseeds & Red Quinoa?
180 per 1 onigiri (102g) serving, and 176 per 100 g.
How much sodium is in Konscious Plant-based Kale Gomae Onigiri with Flaxseeds & Red Quinoa?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Patent Development Group, LLC submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov