365 Whole Foods Market · Frozen Dinners and Entrees
Plant-based Mac & Cheese
One cup (175g) serving of Plant-based Mac & Cheese by 365 Whole Foods Market has 190 calories, less than 1g of sugars and 45mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2452109, record updated Dec 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452109, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 175g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 099482516277
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 7% |
| Sodium | 26 mg | 296 mg | 1% |
| Protein | 4 g | 6.5 g | 12% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ELBOW MACARONI (WATER, UNBLEACHED ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGAN CHEESE SAUCE (WATER, CARROTS, TAPIOCA STARCH, NUTRITIONAL YEAST [DRIED YEAST, NIACIN {VITAMIN B3}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE HYDROCHLORIDE {VITAMIN B1}, FOLIC ACID {VITAMIN B9}, CYANOCOBALAMIN {VITAMIN B12}], NATURAL FLAVORS, ONIONS, PEA PROTEIN, SEA SALT, HIGHLY REFINED COCONUT OIL, MUSTARD SEED, WHITE PEPPER, GARLIC GRANULES), CHEDDAR-STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, HIGHLY REFINED COCONUT OIL, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED SAFFLOWER SEED OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, COLOR [ANNATTO, TURMERIC], INACTIVE DRIED YEAST, POTASSIUM CHLORIDE).
The statement lists 3 ingredients at the top level, beginning with Elbow Macaroni (water, Unbleached Enriched Durum Wheat Semolina [durum Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2452109).
More 365 Whole Foods Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Lasagna with Marinara Sauce | 149 | 4.33 g | 188 mg |
| Bean & Rice Burrito | 153 | 0 g | 288 mg |
| Creole-style Wild-caught Shrimp Burgers | 159 | 0.88 g | 372 mg |
| Eggplant Parmesan with Marinara Sauce | 171 | 2.35 g | 306 mg |
| Riced Cauliflower Stuffing | 45 | 7.27 g | 45 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Plant-based Mac & Cheese?
190 per 1 cup (175g) serving, and 109 per 100 g.
How much sodium is in 365 Whole Foods Market Plant-based Mac & Cheese?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Dec 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov