365 Whole Foods Market · Frozen Dinners and Entrees
Eggplant Parmesan with Marinara Sauce
One cup (170g) serving of Eggplant Parmesan with Marinara Sauce by 365 Whole Foods Market has 290 calories, 4g of sugars and 520mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2607841, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607841, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482509682
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 34% carbohydrate, 54% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 306 mg | 296 mg | 53% |
| Protein | 5.3 g | 6.5 g | 28% |
| Calories | 171 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 962 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Korean Style with Tofu White & Red Quinoa, Brown Rice and Cauliflower Rice, Topped with a Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots and Baby Corn Power Bowl FULL CIRCLE MARKET | 244 mg | 84 |
| Baked Ziti Pasta and Italian Sausage Baked in a Zesty Marinara Sauce GREAT VALUE | 244 mg | 113 |
| Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl O ORGANICS | 244 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): EGGPLANT CUTLET (BREAD CRUMBS [WHEAT FLOUR, YEAST], EGGPLANT, WHEAT FLOUR, PALM OLEIN, SALT, GARLIC POWDER, ONION POWDER, OREGANO, PARSLEY POWDER, CHILI PEPPER POWDER), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], ONION, EXTRA VIRGIN OLIVE OIL, BASIL, MINCED GARLIC, SEA SALT, OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), DRIED PARSLEY.
The statement lists 6 ingredients at the top level, beginning with Eggplant Cutlet (bread Crumbs [wheat Flour, Yeast], Eggplant. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2607841).
More 365 Whole Foods Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creole-style Wild-caught Shrimp Burgers | 159 | 0.88 g | 372 mg |
| Bean & Rice Burrito | 153 | 0 g | 288 mg |
| Macaroni & Cheese Wheat Pasta and Three Cheese Sauce | 192 | 3.53 g | 302 mg |
| Cheese Lasagna with Marinara Sauce | 149 | 4.33 g | 188 mg |
| Plant-based Mac & Cheese | 109 | 0.57 g | 26 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Eggplant Parmesan with Marinara Sauce?
290 per 1 cup (170g) serving, and 171 per 100 g.
How much sodium is in 365 Whole Foods Market Eggplant Parmesan with Marinara Sauce?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov