Full Circle Market · Frozen Dinners and Entrees

Korean Style with Tofu White & Red Quinoa, Brown Rice and Cauliflower Rice, Topped with a Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots and Baby Corn Power Bowl

Name: Korean Style with Tofu White & Red Quinoa, Brown Rice and Cauliflower Rice, Topped with a Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots and Baby Corn Power Bowl
Brand: Full Circle Market

One bowl (262g) serving of Korean Style with Tofu White & Red Quinoa, Brown Rice and Cauliflower Rice, Topped with a Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots and Baby Corn Power Bowl by Full Circle Market has 220 calories, 10g of sugars and 640mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1723749, record updated Oct 1, 2020).

Values for the declared serving and per 100 g. FoodData Central 1723749, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 bowl (262g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 8g10%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 640mg28%

Total Carbohydrate 37g13%

Dietary Fiber 2g7%

Total Sugars 10g

Includes Added Sugars 6g12%

Protein 12g24%

Vitamin D not declared

Calcium 70mg5%

Iron 2mg11%

Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 262g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 036800472907
Category: Frozen Dinners and Entrees
Records: 3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 83% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 30% of them.

Where the calories come from: 55% carbohydrate, 27% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Korean Style with Tofu White & Red Quinoa, Brown Rice and Cauliflower Rice, Topped with a Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots and Baby Corn Power Bowl against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	3.8 g	1.9 g	83%
Sodium	244 mg	296 mg	30%
Protein	4.6 g	6.5 g	18%
Calories	84	133	7%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

Other quinoa in this aisle

105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 65 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Quinoa & Black Beans with Butternut Squash & Chard AMY'S	194 mg	106
White Bean & Feta Salad White Kidney Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Feta Cheese, Dried Cranberries & Roasted Pepitas Power Bowls HEALTHY CHOICE	189 mg	168
Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, and Spinach, Topped with Pumpkin Seeds and Cranberries, in a Cinnamon and Flaxseed Oil Dressing, Over Red and White Quinoa FAT RABBIT	187 mg	95

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.

What is in it

Ingredients (as submitted): COOKED GRAIN BLEND (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA), WATER, TOFU (ORGANIC SOYBEANS, WATER, CALCIUM SULPHATE), SPINACH, EDAMAME, CARROT, BABY CORN, CAULIFLOWER RICE, CANE SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GOCHUJANG (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ALCOHOL, SOYBEAN, GARLIC, ONION), CORN STARCH, GINGER PUREE (GINGER, WATER), GARLIC PUREE (GARLIC, WATER), EXPELLER PRESSED CANOLA OIL, SESAME OIL, RICE VINEGAR (WATER, RICE), SESAME SEEDS, SEA SALT, SPICE.

The statement lists 20 ingredients at the top level, beginning with Cooked Grain Blend (water, Brown Rice, Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2020), not the label on the shelf today.

Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1723749).

More Full Circle Market frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Orange Mango Chicken Tender White Meat Chicken with a Perfect Blend of Kale, Mango, Cauliflower and White & Wild Rice in a Sweet and Sour Sauce	94	5.1 g	184 mg
Southwest Style Fiesta Brown Rice, Quinoa, Black Beans & a Vegetable Blend Are Fired Up By a Spicy Southwest-style Sauce, Topped with Cheddar Cheese	110	1.18 g	235 mg
Moroccan Style with Chickpea & Spiced Cauliflower Red & White Quinoa and Green Lentils Topped with Spiced Cauliflower and Chickpeas with Curry Sauce Power Bowl	111	4.2 g	198 mg
Thai Red Curry Chicken Seasoned White Meat Chicken, Thai-style Red Curry Sauce, Red Peppers with Jasmine Rice	114	1.96 g	200 mg
Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli and Carrots with Ginger Teriyaki-style Sauce	114	4.31 g	220 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Full Circle Market Korean Style with Tofu White & Red Quinoa, Brown Rice and Cauliflower Rice, Topped with a Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots and Baby Corn Power Bowl?

220 per 1 bowl (262g) serving, and 84 per 100 g.

How much sodium is in Full Circle Market Korean Style with Tofu White & Red Quinoa, Brown Rice and Cauliflower Rice, Topped with a Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots and Baby Corn Power Bowl?

640mg per serving (28% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Topco Associates, Inc. submitted to USDA, last updated Oct 1, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov