365 Whole Foods Market · Frozen Dinners and Entrees
Macaroni & Cheese Wheat Pasta and Three Cheese Sauce
One tray (255g) serving of Macaroni & Cheese Wheat Pasta and Three Cheese Sauce by 365 Whole Foods Market has 490 calories, 9g of sugars and 770mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2425160, record updated Jul 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2425160, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482453381
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 81% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 48% carbohydrate, 37% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 81% |
| Sodium | 302 mg | 296 mg | 52% |
| Protein | 7.1 g | 6.5 g | 59% |
| Calories | 192 | 133 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 938 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Monterey Chicken Grilled White Meat Chicken in Bbq Sauce with Bacon, Topped with Monterey Jack & Cheddar Cheeses with Mashed Potatoes STOUFFER'S | 241 mg | 127 |
| Marinara Sauce Pasta with Cauliflower Pasta with Cauliflower in Marinara Sauce and Mozzarella Cheese KIDFRESH | 241 mg | 129 |
| Meat Lasagna Sauce & Noodles Homestyle Meat Lasagna Made with Pasta, Zesty Italian Sausage, Ground Beef in a Tomato Sauce with a Blend of Mozzarella and Parmesan Cheeses Bowl 7 SELECT | 241 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED ORGANIC MACARONI (ORGANIC DURUM WHEAT SEMOLINA, WATER, SALT), ORGANIC CHEESE SAUCE (PASTEURIZED ORGANIC MILK, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC WHEAT FLOUR, ORGANIC AGED HARD CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), PASTEURIZED ORGANIC CREAM, SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG, ORGANIC ANNATTO).
The statement lists 2 ingredients at the top level, beginning with Cooked Organic Macaroni (organic Durum Wheat Semolina, Water, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2425160).
More 365 Whole Foods Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Eggplant Parmesan with Marinara Sauce | 171 | 2.35 g | 306 mg |
| Creole-style Wild-caught Shrimp Burgers | 159 | 0.88 g | 372 mg |
| Bean & Rice Burrito | 153 | 0 g | 288 mg |
| Cheese Lasagna with Marinara Sauce | 149 | 4.33 g | 188 mg |
| Plant-based Mac & Cheese | 109 | 0.57 g | 26 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Macaroni & Cheese Wheat Pasta and Three Cheese Sauce?
490 per 1 tray (255g) serving, and 192 per 100 g.
How much sodium is in 365 Whole Foods Market Macaroni & Cheese Wheat Pasta and Three Cheese Sauce?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov