Tone It Up · Snack, Energy and Granola Bars
Plant-based Protein 10 G Bars, Birthday Cake
One bar (40g) serving of Plant-based Protein 10 G Bars, Birthday Cake by Tone It Up has 160 calories, 5g of sugars and 190mg of sodium, as submitted by Tone It Up INC to USDA (FoodData Central 2663893, record updated Feb 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2663893, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tone It Up INC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810745031692
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 22% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 51% carbohydrate, 26% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 22.5 g | 22% |
| Sodium | 475 mg | 250 mg | 92% |
| Protein | 25 g | 15 g | 72% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 3,004 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fig Bars SUNNY'S | 379 mg | 345 |
| Peanut Butter Fudge Flavored High Protein Bars POWER CRUNCH | 379 mg | 517 |
| Fig Bars RALEY'S | 379 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (PEA PROTEIN CRISPS [PEA PROTEIN, TAPIOCA STARCH], PEA PROTEIN ISOLATE, PEA PROTEIN), WHITE COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), BROWN RICE FLOUR, TAPIOCA SOLIDS, ALLULOSE SYRUP, INULIN, TAPIOCA SYRUP, GLYCERINE, ALMONDS, GROUND LMONDS, GLUTEN-FREE ROLLED OATS, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, SPRINKLES (SUGAR, CORN STARCH, COLOR [VEGETABLES JUICES, SPIRULINA, RIBOFLAVIN, TURMERIC, BETA CAROTENE, CARNAUBA WAX), SUNFLOWER LECITHIN, SEA SALT, FLAXSEED, CHIA SEEDS.
The statement lists 14 ingredients at the top level, beginning with Protein Blend (pea Protein Crisps [pea Protein, Tapioca Starch], Pea Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2023), not the label on the shelf today.
Source: the ingredient statement Tone It Up INC submitted to USDA (FoodData Central 2663893).
More Tone It Up snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Crunch Flavored Protein Bar | 400 | 12.5 g | 425 mg |
| Caramel Peanut Crunch Flavored Plant-based Protein Bars | 400 | 12.5 g | 450 mg |
| Chocolate Brownie Plant-based Protein Bites | 389 | 19.44 g | 472 mg |
| Snickerdoodle Plant Based Protein Bites | 417 | 16.67 g | 194 mg |
| Peanut Butter Chocolate Plant Based Protein Bites | 417 | 16.67 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tone It Up Plant-based Protein 10 G Bars, Birthday Cake?
160 per 1 bar (40g) serving, and 400 per 100 g.
How much sodium is in Tone It Up Plant-based Protein 10 G Bars, Birthday Cake?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tone It Up INC submitted to USDA, last updated Feb 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov