Raley's · Snack, Energy and Granola Bars
Fig Bars
A 2 cookies (29g) serving of Fig Bars by Raley's has 100 calories, 12g of sugars and 110mg of sodium, as submitted by Raley's to USDA (FoodData Central 2679387, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2679387, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4656702478
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 95% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 83% carbohydrate, 13% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.4 g | 22.5 g | 95% |
| Sodium | 379 mg | 250 mg | 80% |
| Protein | 3.5 g | 15 g | 5% |
| Calories | 345 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,540 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Creme Protein Chewy Bars FIBER ONE | 303 mg | 364 |
| Coconut Lime Protein Bars PRIMAL KITCHEN | 303 mg | 553 |
| Caramel Almond Sea Salt Flavored Chewy Nut Bars SPECIAL K | 303 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULFUR DIOXIDE), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING* (SOYBEAN AND/OR COTTONSEED OILS), CORN FLOUR, PREGELATINIZED CORN FLOUR, FLAKED CORN, SALT, GLYCERIN, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CARAMEL COLOR, ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, CITRIC ACID, AMMONIUM BICARBONATE, ORANGE OIL, ANNATTO (FOR COLOR).
The statement lists 21 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2679387).
More Raley's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Filled Dark Chocolate Bar, Mixed Berries & Acai | 456 | 45.61 g | 0 mg |
| Purely Made Dark Chocolate Bar, Super Berry | 558 | 37.21 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Fig Bars?
100 per 2 cookies (29g) serving, and 345 per 100 g.
How much sodium is in Raley's Fig Bars?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov