Nature's Basket · Frozen vegetables
Plant-based Riced Cauliflower Stir Fry
One cup (105g) serving of Plant-based Riced Cauliflower Stir Fry by Nature's Basket has 60 calories, 3g of sugars and 300mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2611621, record updated Jun 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611621, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034951726
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 59% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.4 g | 59% |
| Sodium | 286 mg | 24 mg | 94% |
| Protein | 1.9 g | 2.4 g | 34% |
| Calories | 57 | 43 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other stir in this aisle
116 of the 3,720 frozen vegetables products are named stir. Per 100 g their median is 37 calories, 24 mg of sodium and 1.3 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stir Fry Blend Riced Cauliflower with Stir Fry Vegetables MEIJER | 195 mg | 53 |
| Deluxe Stir-fry PICTSWEET | 173 mg | 41 |
| Asian Stir-fry Vegetables PICTSWEET FARMS | 173 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stir", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, GREEN PEAS, RED PEPPERS, SWEET CORN, WATER, TAMARI SAUCE (WATER, SOYBEANS, SALT, SPIRIT VINEGAR), LEEK, SESAME OIL, SUGAR, GINGER POWDER, WHITE VINEGAR, SALT, GARLIC POWDER, WHITE PEPPER.
The statement lists 14 ingredients at the top level, beginning with Cauliflower, Green Peas, Red Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2611621).
More Nature's Basket frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Peas & Carrots | 59 | 4.71 g | 88 mg |
| Mixed Vegetables Organic Carrots, Sweet Peas, Green Beans, Yellow Corn | 59 | 3.53 g | 47 mg |
| Spring Garden Blend Plant-based a Blend of Riced Cauliflower, Zucchini, Squash, and Haricot Verts, Lightly Seasoned with Lemon and Basil | 71 | 3.54 g | 84 mg |
| Organic Cut Green Beans | 41 | 2.35 g | 0 mg |
| Green Harvest Blend Green Beans, Broccoli, and Cauliflower Lightly Seasoned with Parsley and Garlic | 76 | 2.86 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Basket Plant-based Riced Cauliflower Stir Fry?
60 per 1 cup (105g) serving, and 57 per 100 g.
How much sodium is in Nature's Basket Plant-based Riced Cauliflower Stir Fry?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov