Miyoko's Creamery · Cheese
Plant Milk Cheddar Sticks
One stick (21g) serving of Plant Milk Cheddar Sticks by Miyoko's Creamery has 60 calories, 0g of sugars and 170mg of sodium, as submitted by Presto Chango Decor,inc. to USDA (FoodData Central 2604716, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604716, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Presto Chango Decor,inc. submitted to USDA, for the declared 21g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850013048557
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 27% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 810 mg | 643 mg | 76% |
| Protein | 9.5 g | 21.4 g | 13% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other sticks in this aisle
254 of the 15,853 cheese products are named sticks. Per 100 g their median is 375 calories, 667 mg of sodium and 25 g of protein; 233 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Colby Jack Sticks KRAFT | 643 mg | 381 |
| Reduced Fat Mozzarella Cheese Sticks WEGMANS | 643 mg | 250 |
| Mild Cheddar Organic Cheese Sticks GREAT VALUE | 643 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): MIYOKO'S PLANT MILK (FILTERED VATER, ORGANIC COCONUT OIL, ORGANIC OATS, ORGANIC CHICKPEAS, ORGANIC CHICKPEA MISO ORGANIC RICE KOJI (ORGANIC RICE, KOJI CULTURE), ORGANIC CHICKPEAS, SEA SALT, WATER], NUTRITIONAL YEAST, ORGANIC SUNFLOWER SEED BUTTER, GREEN TEA EXTRACT), FABA BEAN PROTEIN, POTATO STARCH, ORGANIC TAPIOCA STARCH, FILTERED WATER, ORGANIC PINEAPPLE, ORGANIC HEMP SEED BUTTER, SEA SALT, TRICALCIUM PHOSPHATE, MUSHROOM EXTRACT, ORGANIC YEAST EXTRACT, ORGANIC ANNATTO (COLOR), CULTURES
The statement lists 16 ingredients at the top level, beginning with Miyoko's Plant Milk (filtered Vater, Organic Coconut Oil, Organic Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Presto Chango Decor,inc. submitted to USDA (FoodData Central 2604716).
More Miyoko's Creamery cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| European Truffle Plant Milk Cheese | 286 | 3.57 g | 411 mg |
| Plant Milk Mozzarella | 254 | 1.49 g | 791 mg |
| Savory Scallion Plant Milk Cream Cheese | 321 | 3.57 g | 393 mg |
| Roadhouse Cheddar Plant Milk Cheese Spread | 321 | 3.57 g | 482 mg |
| Everything Plant Milk Cream Cheese | 321 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Miyoko's Creamery Plant Milk Cheddar Sticks?
60 per 1 stick (21g) serving, and 286 per 100 g.
How much sodium is in Miyoko's Creamery Plant Milk Cheddar Sticks?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Presto Chango Decor,inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov