Branded Food · BARI

Bari Pomegranate Balsamic Vinegar

Nutrition facts per 15ml serving, sourced verbatim from USDA FoodData Central (FDC ID 1219896).

26
Caloriesmoderate density
14.0g
Proteinhigh · 187% DV
6.0g
Carbsgood source · 15% DV

The verdict

Bari Pomegranate Balsamic Vinegar is a protein standout, richer in protein than 100% of USDA whole foods.

93.3g
protein per 100g
Top 1%
protein vs USDA whole foods
173
calories per 100g
38.3g
sugar per 100g
FDA labeling rules →

Bari Pomegranate Balsamic Vinegar by BARI contains 26 calories per 15ml serving (173 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bari Pomegranate Balsamic Vinegar is catalogued there as FDC ID 1219896, a branded food entry from BARI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bari Pomegranate Balsamic Vinegar reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 15ml Amount per serving Calories 173 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 40g 15% Dietary Fiber 0g 0% Total Sugars 38g Includes 0g Added Sugars 0% Protein 93g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 15ml serving · 173 kcal per 100g basis

Macro Breakdown

26
Calories per 15ml serving
173 kcal per 100g (USDA basis)

26 kcal = 1% of FDA 2,000 kcal Daily Value

0%100%1of 2,000 kcal
26 kcal = 1% of FDA 2,000 kcal Daily Value
P: 13.9995gF: 0gC: 6g
14.0g
Protein
28% DV
6.0g
Carbs
2% DV
5.7g
Sugar
no FDA DV
3mg
Sodium
0% DV

Values shown per 15ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bari Pomegranate Balsamic Vinegar ranks on protein

Its 93.3g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bari Pomegranate Balsamic Vinegar vs every USDA reference food

USDA reference (whole) foods with a protein value

93 Top 1% higher than 100% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.0 G
15%
Energy 173.0 KCAL
Protein 93.3 G
187%
Total Sugars 38.3 G
Total lipid (fat) 0.0 G
0%

Minerals

Nutrient Amount % DV
Sodium, Na 20.0 MG
1%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.0 G
0%

Key takeaways

  • Bari Pomegranate Balsamic Vinegar delivers 14.0g of protein per 100g, more than 100% of USDA whole foods. See the protein ranking
  • It carries 26 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bari Pomegranate Balsamic Vinegar? ▼
Bari Pomegranate Balsamic Vinegar contains 26 calories per 15ml serving (173 cal per 100g basis, USDA storage). It has 14.0g of protein, 0g of fat, and 6.0g of carbohydrates.
How much sodium is in Bari Pomegranate Balsamic Vinegar? ▼
Bari Pomegranate Balsamic Vinegar contains 3mg of sodium per 15ml serving, which is 0% of the recommended daily limit (2,300mg).
Is Bari Pomegranate Balsamic Vinegar keto-friendly? ▼
Bari Pomegranate Balsamic Vinegar has 6.0g of carbs per 15ml serving (92% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
How does Bari Pomegranate Balsamic Vinegar compare to other foods? ▼
Bari Pomegranate Balsamic Vinegar provides 26 calories and 14.0g protein per 15ml serving. That is 2 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1219896) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 15ml serving for this product, the headline values (calories, macros) are multiplied by 15/100 = 0.150 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.