Honestly Good · Frozen Dinners and Entrees
Pomegranate Chicken
One package (311g) serving of Pomegranate Chicken by Honestly Good has 360 calories, 19g of sugars and 520mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 1944274, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1944274, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 311g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800554949
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 93% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 56% carbohydrate, 18% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 1.9 g | 93% |
| Sodium | 167 mg | 296 mg | 8% |
| Protein | 7.7 g | 6.5 g | 69% |
| Calories | 116 | 133 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Style Chicken Tikka Masala with Basmati Rice CULINARY TOURS | 133 mg | 105 |
| Orange Zest Chicken HEALTHY CHOICE | 133 mg | 108 |
| Chicken Tikka Masala with Basmati Rice RALEY'S | 132 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED, GRILLED CHICKEN BREAST FILLET (CHICKEN BREAST FILLET, WATER, RICE STARCH, DRIED CHICKEN BROTH, SALT, CHICKEN POWDER, FLAVORING), GREEN BEANS, BLANCHED BROWN RICE, POMEGRANATE SAUCE (WATER, BROWN SUGAR, POMEGRANATE JUICE CONCENTRATE, DARK SWEET CHERRY JUICE CONCENTRATE, CORNSTARCH, BUTTER [CREAM, SALT], WHITE WINE CONCENTRATE), BLANCHED WHOLE WHEAT ORZO PASTA (WATER, WHOLE DURUM WHEAT FLOUR), CARROTS, WAX BEANS, CANOLA OIL, 2% OR LESS OF ZANTE CURRANT RAISINS WITH SUNFLOWER OIL, WATER, BROWN SUGAR, DARK BALSAMIC VINEGAR, SEA SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONIONS
The statement lists 17 ingredients at the top level, beginning with Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 1944274).
More Honestly Good frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Red Pepper Chicken | 108 | 2.09 g | 150 mg |
| Plum Ginger Grain-crusted Fish | 99 | 4.95 g | 95 mg |
| Honey Citrus Chicken | 98 | 3.14 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honestly Good Pomegranate Chicken?
360 per 1 package (311g) serving, and 116 per 100 g.
How much sodium is in Honestly Good Pomegranate Chicken?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov