Terry's · Popcorn, Peanuts, Seeds and Related Snacks
Popcorn
A 3 cup (30g) serving of Popcorn by Terry's has 170 calories, less than 1g of sugars and 380mg of sodium, as submitted by TERRY'S to USDA (FoodData Central 572307, record updated Mar 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 572307, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TERRY'S submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 087848064623
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 31% carbohydrate, 64% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 1,267 mg | 250 mg | 98% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 2,494 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Corn On the Cob Popcorn, Butter HT TRADERS | 1,000 mg | 500 |
| Sinfully Thin, Superpop Popcorn SINFULLY THIN | 1,000 mg | 500 |
| Big Win, Flavored Popcorn, Butter BIG WIN | 1,000 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CULTURES, ENZYMES), WHEY, BUTTERMILK, MALTODEXTRIN, SALT, LACTIC ACID, ARTIFICIAL FLAVOR, DISODIUM INOSINATE & GUANYLATE. CONTAINS LESS THAN 2% SILICON DIOXIDE (ANTICAKING AGENT).
The statement lists 10 ingredients at the top level, beginning with Popcorn, Soybean Oil, Cheddar Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2018), not the label on the shelf today.
Source: the ingredient statement TERRY'S submitted to USDA (FoodData Central 572307).
Questions about this product
How many calories are in Terry's Popcorn?
170 per 3 cup (30g) serving, and 567 per 100 g.
How much sodium is in Terry's Popcorn?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TERRY'S submitted to USDA, last updated Mar 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov