Cooking Light · Popcorn, Peanuts, Seeds and Related Snacks
Popcorn, White Cheddar Cheese
A 28g serving of Popcorn, White Cheddar Cheese by Cooking Light has 150 calories, 3g of sugars and 240mg of sodium, as submitted by Fasttrak Foods, LLC to USDA (FoodData Central 2670364, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2670364, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fasttrak Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858342002806
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 53% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 35% carbohydrate, 57% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 7.1 g | 53% |
| Sodium | 857 mg | 250 mg | 93% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,944 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Better Made, Old Fashioned Gourmet Popcorn, Movie Theater Butter BETTER MADE | 682 mg | 612 |
| Salted Natural Popcorn OUR FAMILY | 682 mg | 409 |
| Popcorn FARMER JON'S | 682 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): AIR-POPPED POPCORN, SUNFLOWER OR CANOLA OIL, WHEY, WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), NONFAT MILK, SEA SALT, LACTIC ACID, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Air-popped Popcorn, Sunflower or Canola Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Fasttrak Foods, LLC submitted to USDA (FoodData Central 2670364).
More Cooking Light popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cooking Light, Salsa Verde Popcorn | 500 | 0 g | 221 mg |
| Popcron, Sea Salt | 464 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cooking Light Popcorn, White Cheddar Cheese?
150 per 28g serving, and 536 per 100 g.
How much sodium is in Cooking Light Popcorn, White Cheddar Cheese?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fasttrak Foods, LLC submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov