Cooking Light · Popcorn, Peanuts, Seeds and Related Snacks
Cooking Light, Salsa Verde Popcorn
One oz (28g) serving of Cooking Light, Salsa Verde Popcorn has 140 calories, 0g of sugars and 60mg of sodium, as submitted by Fasttrak Foods, LLC to USDA (FoodData Central 2049665, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2049665, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fasttrak Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858342002516
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 47% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 221 mg | 250 mg | 47% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shakespeare's Chocolate, Holiday Popcorn, Apple Pie SHAKESPEARE'S CHOCOLATE | 167 mg | 533 |
| Christmas Crunch Birthday Cake Popcorn DYLAN'S CANDY BAR | 167 mg | 400 |
| Whole Foods Market, Plain Popcorn WHOLE FOODS MARKET | 167 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, CANOLA OIL, SALT, MALTODEXTRIN, ONION POWDER, DEXTROSE, WHEY, TOMATO POWDER, YEAST EXTRACT, GARLIC POWDER, JALAPENO PEPPER, DEHYDRATED GARLIC, BELL PEPPER, SPICES, DEHYDRATED PARSLEY, DEHYDRATED CILANTRO, MALIC ACID, CITRIC ACID, VINEGAR, EXPELLER PRESSED CANOLA OIL (AS A PROCESSING AID), TAPIOCA DEXTRIN, GUM ARABIC, NATURAL FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
The statement lists 24 ingredients at the top level, beginning with Popcorn, Canola Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Fasttrak Foods, LLC submitted to USDA (FoodData Central 2049665).
More Cooking Light popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popcron, Sea Salt | 464 | 0 g | 400 mg |
| Popcorn, White Cheddar Cheese | 536 | 10.71 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cooking Light, Salsa Verde Popcorn?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Cooking Light, Salsa Verde Popcorn?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fasttrak Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov