Good Health · Chips, Pretzels and Snacks
Popped Multigrain Crisps, Zesty Ranch
One oz (28.3g) serving of Popped Multigrain Crisps, Zesty Ranch by Good Health has 120 calories, 3g of sugars and 390mg of sodium, as submitted by Good Health Natural Products Inc. to USDA (FoodData Central 1852557, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1852557, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Health Natural Products Inc. submitted to USDA, for the declared 28.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355002345
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 91% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 71% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 3.6 g | 91% |
| Sodium | 1,378 mg | 607 mg | 96% |
| Protein | 7.1 g | 7.1 g | 26% |
| Calories | 424 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other crisps in this aisle
445 of the 10,242 chips, pretzels and snacks products are named crisps. Per 100 g their median is 483 calories, 643 mg of sodium and 7.1 g of protein; 430 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Crisps, Original SNYDER OF BERLIN | 1,100 mg | 500 |
| Tomato Basil Hummus Crisps BRANDLESS | 1,071 mg | 393 |
| Buffalo Energy-packed Protein Crisps POPCORNERS | 1,071 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN FLOUR, RICE FLOUR, WHOLE OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, SALT, BUTTERMILK POWDER, AUTOLYZED YEAST, TOMATO POWDER, VINEGAR POWDER (WHITE DISTILLED VINEGAR, MALTODEXTRIN), ONION POWDER, GARLIC POWDER, DEHYDRATED CANE JUICE, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, MALIC ACID, PARSLEY FLAKES, EXTRACTIVES OF TURMERIC, PAPRIKA, DEXTROSE, JALAPENO PEPPER POWDER, SPICES, NATURAL FLAVORING, SUNFLOWER OIL.
The statement lists 25 ingredients at the top level, beginning with Whole Grain Corn Flour, Rice Flour, Whole Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Good Health Natural Products Inc. submitted to USDA (FoodData Central 1852557).
More Good Health chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popped Crisps Potato Crisps Original with Sea Salt | 424 | 0 g | 813 mg |
| Good Health, Humbles, Baked Hummus Chips, Olive Oil, Lemon & Feta | 429 | 3.57 g | 1,000 mg |
| Good Health, Veggie Stix Snack, Sea Salt | 429 | 0 g | 714 mg |
| Baked Twists Cinnamon & Sugar Sweet Potato Flavored Snacks | 429 | 14.29 g | 786 mg |
| Himalayan Salt Veggie Pretzels | 393 | 0 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health Popped Multigrain Crisps, Zesty Ranch?
120 per 1 oz (28.3g) serving, and 424 per 100 g.
How much sodium is in Good Health Popped Multigrain Crisps, Zesty Ranch?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Health Natural Products Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov