Good Health · Chips, Pretzels and Snacks
Himalayan Salt Veggie Pretzels
One oz (28g) serving of Himalayan Salt Veggie Pretzels by Good Health has 110 calories, 0g of sugars and 320mg of sodium, as submitted by Good Health Natural Products Inc. to USDA (FoodData Central 2472502, record updated Sep 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2472502, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Health Natural Products Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355000921
- Category
- Chips, Pretzels and Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 90% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 1,143 mg | 607 mg | 90% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 393 | 500 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 287 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinn, Gluten Free Pretzels, Honey QUINN | 900 mg | 367 |
| Tom Sturgis, Stiks Pretzels TOM STURGIS | 893 mg | 393 |
| Dill Ranch Pretzels LUNDS & BYERLYS | 893 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL OR CANOLA OIL), DEHYDRATED TOMATO, DEHYDRATED GARLIC AND ONION, DEHYDRATED GREEN BELL PEPPER, SEA SALT, DEHYDRATED SPINACH, ONION POWDER, DEHYDRATED PARSLEY, SPICES, CANE SUGAR, GARLIC POWDER, TOMATO POWDER, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, DEHYDRATED BEET, ASCORBIC ACID (VITAMIN C), ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), PHYTONADIONE (VITAMIN K), DEHYDRATED BROCCOLI, DEHYDRATED CARROT, NATURAL FLAVOR, HIMALAYAN SALT, YEAST, BAKING SODA.
The statement lists 28 ingredients at the top level, beginning with Wheat Flour, Vegetable Oil (contains One or More of the Following: Corn Oil, Sunflower Oil or Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2019), not the label on the shelf today.
Source: the ingredient statement Good Health Natural Products Inc. submitted to USDA (FoodData Central 2472502).
More Good Health chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Crisps, Sour Cream & Onion | 389 | 3.53 g | 1,378 mg |
| Popped Multigrain Crisps, Zesty Ranch | 424 | 10.6 g | 1,378 mg |
| Popped Crisps Potato Crisps Original with Sea Salt | 424 | 0 g | 813 mg |
| Good Health, Humbles, Baked Hummus Chips, Olive Oil, Lemon & Feta | 429 | 3.57 g | 1,000 mg |
| Good Health, Veggie Stix Snack, Sea Salt | 429 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health Himalayan Salt Veggie Pretzels?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Good Health Himalayan Salt Veggie Pretzels?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Health Natural Products Inc. submitted to USDA, last updated Sep 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov