Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
USDA Standard Reference Pork Products
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 185 calories per 85g, according to the USDA FoodData Central database. It provides 31.7g of protein, 6.2g of fat, and 0.6g of carbohydrates.
Values per 85g
Macro Breakdown
185
Calories per 100g
31.7g
Protein
6.2g
Total Fat
0.6g
Carbs
88mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.6 G | 0% |
| Energy | 185.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 31.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 6.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 773.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 2.9 G | — |
| Betaine | 9.5 MG | — |
| Choline, total | 95.2 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.7 G | — |
| Glycine | 1.8 G | — |
| Histidine | 1.3 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.8 G | — |
| Niacin | 10.3 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.3 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 415.0 MG | 9% |
| Sodium, Na | 88.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 6 IU | 30000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 261.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 49.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 85.0 MG | 28% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 18:1 c | 2.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
Frequently Asked Questions
How many calories are in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled? ▼
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 185 calories per 100g. It has 31.7g of protein, 6.2g of fat, and 0.6g of carbohydrates.
What are the macros in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled? ▼
Per 100g, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 31.7g protein (69% of calories), 6.2g fat, and 0.6g carbs.
How much sodium is in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled? ▼
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 88mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).