Pork, ground, 96% lean / 4% fat, raw
USDA Standard Reference Pork Products
Pork, ground, 96% lean / 4% fat, raw contains 121 calories per 113g, according to the USDA FoodData Central database. It provides 21.1g of protein, 4.0g of fat, and 0.2g of carbohydrates.
Values per 113g
Macro Breakdown
121
Calories per 100g
21.1g
Protein
4.0g
Total Fat
0.2g
Carbs
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Energy | 121.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 507.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 73.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.9 G | — |
| Betaine | 6.4 MG | — |
| Choline, total | 71.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 7.9 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 310.0 MG | 7% |
| Sodium, Na | 67.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 190.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 18:1 c | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:2 n-6 c,c | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, cured, ham, steak, boneless, extra lean, unheated
Frequently Asked Questions
How many calories are in Pork, ground, 96% lean / 4% fat, raw? ▼
Pork, ground, 96% lean / 4% fat, raw contains 121 calories per 100g. It has 21.1g of protein, 4.0g of fat, and 0.2g of carbohydrates.
What are the macros in Pork, ground, 96% lean / 4% fat, raw? ▼
Per 100g, Pork, ground, 96% lean / 4% fat, raw has 21.1g protein (70% of calories), 4.0g fat, and 0.2g carbs.
How much sodium is in Pork, ground, 96% lean / 4% fat, raw? ▼
Pork, ground, 96% lean / 4% fat, raw contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).