Pan Del Cielo · Breads and Buns
Portuguese Rolls
A 2.6 oz (74g) serving of Portuguese Rolls by Pan Del Cielo has 190 calories, less than 1g of sugars and 420mg of sodium, as submitted by Jomi Sportswear Ltd. to USDA (FoodData Central 2655144, record updated Sep 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655144, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jomi Sportswear Ltd. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 783495280187
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 4.7 g | 17% |
| Sodium | 568 mg | 464 mg | 81% |
| Protein | 9.5 g | 8.9 g | 63% |
| Calories | 257 | 267 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 907 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kaiser Rolls GIANT EAGLE | 453 mg | 250 |
| Potato Hamburger Enriched Rolls SHOPPERS | 453 mg | 283 |
| Premium Split Top Hot Dog Rolls THE BAKERY | 453 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED UNBROMATED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR., WATER, SOYBEAN OIL, SALT, LEAVENING AGENTS, YEAST, BAKER'S COMPRESSED, BARLEY MALT FLOUR, VITAL WHEAT GLUTEN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SALT, CALCIUM SULFATE, SOYBEAN OIL, POTASSIUM BROMATE AND 2% OF LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID (VITAMIN C), L CYSTEINE HYDROCHLORIDE, ENZYMES, AZODICARBONAMIDE, WHEAT GLUTEN, ETHOXYLATED MONO AND DIGLYCERIDES, SUGARS, GRANULATED, WHEAT FLOUR, CALCIUM SULFATE, SALT AND 2% OR LESS OF ENZYMES
The statement lists 26 ingredients at the top level, beginning with Unbleached Unbromated Wheat Flour, (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2023), not the label on the shelf today.
Source: the ingredient statement Jomi Sportswear Ltd. submitted to USDA (FoodData Central 2655144).
Questions about this product
How many calories are in Pan Del Cielo Portuguese Rolls?
190 per 2.6 oz (74g) serving, and 257 per 100 g.
How much sodium is in Pan Del Cielo Portuguese Rolls?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jomi Sportswear Ltd. submitted to USDA, last updated Sep 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov