Branded Food · PERFORMIX

Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat

According to USDA FoodData Central (FDC ID 1999169, data refreshed July 2026), nutrition facts per 30.700000762939453g serving, sourced verbatim.

110
Caloriesmoderate density
21.0g
Proteinhigh · 42% DV
3.0g
Carbslow · 1% DV
2.0g
Fatlow · 3% DV
110 calories per 30.700000762939453g serving

Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat contains 110 calories per 30.700000762939453g serving according to USDA FoodData Central. It has 21.0g of protein, 2.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat is a protein standout, richer in protein than 99% of USDA whole foods.

68.4g
protein per 100g
Top 1%
protein vs USDA whole foods
358
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat by PERFORMIX contains 110 calories per 30.700000762939453g serving (358 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 2.0g of fat, and 3.0g of carbohydrates per 30.700000762939453g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat is catalogued there as FDC ID 1999169, a branded food entry from PERFORMIX. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (74% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 30.700000762939453g Amount per serving Calories 110 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 510mg 22% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 21g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 4mg 23% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30.700000762939453g serving · 358 kcal per 100g basis

Macro Breakdown

110
Calories per 30.700000762939453g serving
358 kcal per 100g (USDA basis)

110 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
110 kcal = 5% of FDA 2,000 kcal Daily Value
P: 21.0gF: 2.0gC: 3.0g
21.0g
Protein
42% DV
2.0g
Total Fat
3% DV
3.0g
Carbs
1% DV
1.0g
Fiber
4% DV
510mg
Sodium
22% DV

Values shown per 30.700000762939453g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat ranks on protein

Its 68.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat vs every USDA reference food

USDA reference (whole) foods with a protein value

68 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.8 G
4%
Energy 358 KCAL
Fiber, total dietary 3.3 G
12%
Protein 68.4 G
137%
Total Sugars 0.00 G
Total lipid (fat) 6.5 G
8%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 13 MG
74%
Potassium, K 0 MG
0%
Sodium, Na 1661 MG
72%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat delivers 21.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 110 calories per 100g.
  • Its standout micronutrient is iron, fe, at 74% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat? ▼
Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat contains 110 calories per 30.700000762939453g serving (358 cal per 100g basis, USDA storage). It has 21.0g of protein, 2.0g of fat, and 3.0g of carbohydrates.
What are the macros in Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat? ▼
Per 30.700000762939453g serving, Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat has 21.0g protein (76% of calories), 2.0g fat, and 3.0g carbs. Fiber: 1.0g.
How much sodium is in Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat? ▼
Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat contains 510mg of sodium per 30.700000762939453g serving, which is 22% of the recommended daily limit (2,300mg).
Is Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat high in fiber? ▼
Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat contains 1.0g of dietary fiber per 30.700000762939453g serving, which is 4% of the daily recommended value (28g).
Is Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat keto-friendly? ▼
With only 3.0g of carbs per 30.700000762939453g serving, Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat can fit into a ketogenic diet. Carbs provide 11% of its total calories.
Is Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat good for a diet? ▼
Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat has 110 calories per 30.700000762939453g serving. With 21.0g of protein, it can help with satiety. Fat content: 2.0g.
What vitamins and minerals are in Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat? ▼
Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat is notably rich in Iron, Fe (74% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat compare to other foods? ▼
Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat, Vanilla Oat provides 110 calories and 21.0g protein per 30.700000762939453g serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1999169) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30.700000762939453g serving for this product, the headline values (calories, macros) are multiplied by 30.700000762939453/100 = 0.307 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.