Performix · Energy, Protein and Muscle Recovery Drinks
Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat
One scoop (30.7g) serving of Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat by Performix has 110 calories, 0g of sugars and 510mg of sodium, as submitted by Corr-Jensen Inc. to USDA (FoodData Central 2381548, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2381548, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Corr-Jensen Inc. submitted to USDA, for the declared 30.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811274025961
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 11% carbohydrate, 16% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 1,661 mg | 110 mg | 99% |
| Protein | 68.4 g | 9.7 g | 81% |
| Calories | 358 | 308 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 629 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Protein 20g Powder GHOST | 1,323 mg | 338 |
| Pea Protein 25 G Protein Powder, Vanilla Toffee NOW | 1,317 mg | 341 |
| Chocolate Pure Protein Powder RIPPLE | 1,300 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): IO PROCESSED PLANT PROTEIN BLEND (PEA PROTEIN, ORGANIC SUNFLOWER PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, WATERMELON SEED PROTEIN), CLEAN CREAM (HIGH OLEIC SUNFLOWER OIL, MODIFIED FOOD STARCH [TAPIOCA], TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE, MIXED TOCOPHEROLS), NATURAL FLAVORS, SALT, GUAR GUM, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), MONK FRUIT EXTRACT.
The statement lists 7 ingredients at the top level, beginning with Io Processed Plant Protein Blend (pea Protein, Organic Sunflower Protein, Organic Pumpkin Seed Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Corr-Jensen Inc. submitted to USDA (FoodData Central 2381548).
Questions about this product
How many calories are in Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat?
110 per 1 scoop (30.7g) serving, and 358 per 100 g.
How much sodium is in Performix Post Workout Natural Ioplant Plant-based Protein Powder, Vanilla Oat?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Corr-Jensen Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov