Mrs. Olson's · Breads and Buns
Potato Lefse Flatbread
A 1/2 sheet (23g) serving of Potato Lefse Flatbread by Mrs. Olson's has 50 calories, 1g of sugars and 135mg of sodium, as submitted by Winsor Products Company Inc. to USDA (FoodData Central 2031252, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2031252, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Winsor Products Company Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000007383656
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 45% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 4.7 g | 45% |
| Sodium | 587 mg | 464 mg | 84% |
| Protein | 4.4 g | 8.9 g | 4% |
| Calories | 217 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Flatbreads NEW YORK FLATBREADS | 469 mg | 438 |
| 100% Whole Wheat Flatbread Rounds COBBLESTONE BREAD CO. | 465 mg | 233 |
| Cobblestone Bread Co, Whole Grain Flatbread Rounds COBBLESTONE BREAD CO | 465 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): WATER, DRIED POTATO (WITH MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE), FLOUR (WITH WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN), CANOLA OIL, NON-FAT MILK, SALT, SORBIC ACID TO PRESERVE FLAVOR AND FRESHNESS.
The statement lists 7 ingredients at the top level, beginning with Water, Dried Potato (with Mono and Diglycerides, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Winsor Products Company Inc. submitted to USDA (FoodData Central 2031252).
Questions about this product
How many calories are in Mrs. Olson's Potato Lefse Flatbread?
50 per 1/2 sheet (23g) serving, and 217 per 100 g.
How much sodium is in Mrs. Olson's Potato Lefse Flatbread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Winsor Products Company Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov