Foodies · Frozen Dinners and Entrees
Potato Parsley Frittata
One frittata (170g) serving of Potato Parsley Frittata by Foodies has 340 calories, 3g of sugars and 430mg of sodium, as submitted by Five Star Foodies to USDA (FoodData Central 2113269, record updated Aug 31, 2020).
Values for the declared serving and per 100 g. FoodData Central 2113269, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Five Star Foodies submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 896165002559
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 30% carbohydrate, 53% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 253 mg | 296 mg | 33% |
| Protein | 8.8 g | 6.5 g | 80% |
| Calories | 200 | 133 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN SEEDS, ORGANIC ONIONS, ORGANIC POTATOES, APPLE CIDER VINEGAR, POTATO FLOUR, TAPIOCA STARCH, SEA SALT, SPICES.
The statement lists 8 ingredients at the top level, beginning with Organic Pumpkin Seeds, Organic Onions, Organic Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2020), not the label on the shelf today.
Source: the ingredient statement Five Star Foodies submitted to USDA (FoodData Central 2113269).
More Foodies frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Basil Frittata | 188 | 1.76 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Foodies product (12)each with its place in its category
- Everything Five Star Foodies submits (12 products)
- #121 of 4,835 frozen meals for most fibersee the products ranked above and below it
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 15g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 7g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Foodies Potato Parsley Frittata?
340 per 1 frittata (170g) serving, and 200 per 100 g.
How much sodium is in Foodies Potato Parsley Frittata?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Five Star Foodies submitted to USDA, last updated Aug 31, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov