Best Choice · French Fries, Potatoes and Onion Rings
Potato Puffs Seasoned Shredded, Formed Potatoes
A 3 oz (84g) serving of Potato Puffs Seasoned Shredded, Formed Potatoes by Best Choice has 160 calories, less than 1g of sugars and 330mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2368776, record updated Sep 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368776, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038347040
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 1 under this UPC
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 49% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 49% |
| Sodium | 393 mg | 333 mg | 65% |
| Protein | 2.4 g | 2.4 g | 54% |
| Calories | 190 | 165 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other puffs in this aisle
30 of the 874 french fries, potatoes and onion rings products are named puffs. Per 100 g their median is 179 calories, 393 mg of sodium and 2.4 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Puffs MARKET PANTRY | 310 mg | 167 |
| 365 Everyday Value, Sweet Potato Puffs 365 EVERYDAY VALUE | 274 mg | 167 |
| Seasoned Shredded Sweet Potato Puffs SIGNATURE SELECT | 274 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, PALM, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, SPICE.
The statement lists 9 ingredients at the top level, beginning with Potatoes, Vegetable Oil (contains One or More of the Following: Soybean, Canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2368776).
More Best Choice french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Julienne Cut Sweet Potato Fries | 179 | 7.14 g | 202 mg |
| Crispy Coins Shredded, Formed Potatoes | 179 | 0 g | 369 mg |
| Shoestring French Fried Potatoes | 202 | 1.19 g | 333 mg |
| Regular Cut Seasoned French Fried Potatoes | 167 | 1.19 g | 310 mg |
| Waffle Cut French Fried Potatoes | 167 | 1.19 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Potato Puffs Seasoned Shredded, Formed Potatoes?
160 per 3 oz (84g) serving, and 190 per 100 g.
How much sodium is in Best Choice Potato Puffs Seasoned Shredded, Formed Potatoes?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Sep 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov