Essential Everyday · French Fries, Potatoes and Onion Rings
Potato Seasoned Shredded Crowns
A 3 oz (85g) serving of Potato Seasoned Shredded Crowns by Essential Everyday has 170 calories, 0g of sugars and 300mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2381792, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2381792, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303002223
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, none of the 874 french fries, potatoes and onion rings products in USDA's branded database has less sugar, and it has more sodium than 58% of them.
Where the calories come from: 49% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.2 g | 0% |
| Sodium | 353 mg | 333 mg | 58% |
| Protein | 2.4 g | 2.4 g | 30% |
| Calories | 200 | 165 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), YELLOW CORN FLOUR, SALT, GRANULATED ONION, SPICE EXTRACTIVES, DEXTROSE AND DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION.
The statement lists 7 ingredients at the top level, beginning with Potatoes, Vegetable Oil (contains One or More of the Following: Soybean Oil, Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2381792).
More Essential Everyday french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Waffle Fries Frozen Fried Potatoes | 200 | 0 g | 400 mg |
| Cracked Pepper Restaurant Style Seasoned French Fried Potatoes | 188 | 0 g | 459 mg |
| Extra Crispy Shoestring Fries French Fried Potatoes | 176 | 0 g | 365 mg |
| Breaded Onion Rings | 227 | 3.41 g | 205 mg |
| Spicy Seasoned Fries French Fried Potatoes | 153 | 0 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Potato Seasoned Shredded Crowns?
170 per 3 oz (85g) serving, and 200 per 100 g.
How much sodium is in Essential Everyday Potato Seasoned Shredded Crowns?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov