Essential Everyday · French Fries, Potatoes and Onion Rings
Breaded Onion Rings
A 6 pieces (88g) serving of Breaded Onion Rings by Essential Everyday has 200 calories, 3g of sugars and 180mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1613885, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1613885, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 88g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303028605
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 84% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 57% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 1.2 g | 84% |
| Sodium | 205 mg | 333 mg | 31% |
| Protein | 3.4 g | 2.4 g | 86% |
| Calories | 227 | 165 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other rings in this aisle
67 of the 874 french fries, potatoes and onion rings products are named rings. Per 100 g their median is 239 calories, 341 mg of sodium and 3.5 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Onion Rings with Panko Breading and Sea Salt ALEXIA | 138 mg | 275 |
| Onion Rings LAN'S | 60 mg | 190 |
| Shoestrings French Fried Potatoes CLEAR VALUE | 48 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CORN STARCH, WHEAT FLOUR, WATER, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, CELLULOSE GUM, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.
The statement lists 18 ingredients at the top level, beginning with Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1613885).
More Essential Everyday french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Seasoned Shredded Crowns | 200 | 0 g | 353 mg |
| Waffle Fries Frozen Fried Potatoes | 200 | 0 g | 400 mg |
| Cracked Pepper Restaurant Style Seasoned French Fried Potatoes | 188 | 0 g | 459 mg |
| Extra Crispy Shoestring Fries French Fried Potatoes | 176 | 0 g | 365 mg |
| Sea Salt & Cracked Black Pepper Gourmet Onion Rings | 286 | 2.86 g | 614 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Breaded Onion Rings?
200 per 6 pieces (88g) serving, and 227 per 100 g.
How much sodium is in Essential Everyday Breaded Onion Rings?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov