Essential Everyday · French Fries, Potatoes and Onion Rings
Sea Salt & Cracked Black Pepper Gourmet Onion Rings
A 2 rings (70g) serving of Sea Salt & Cracked Black Pepper Gourmet Onion Rings by Essential Everyday has 200 calories, 2g of sugars and 430mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2186788, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186788, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303061947
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 83% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 55% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.2 g | 83% |
| Sodium | 614 mg | 333 mg | 95% |
| Protein | 4.3 g | 2.4 g | 93% |
| Calories | 286 | 165 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other rings in this aisle
67 of the 874 french fries, potatoes and onion rings products are named rings. Per 100 g their median is 239 calories, 341 mg of sodium and 3.5 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Onion Rings SEASON'S CHOICE | 463 mg | 280 |
| Crispy Breaded Whole Onion Rings GIANT EAGLE | 462 mg | 269 |
| Onion Rings MEIJER | 462 mg | 269 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): ONION, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, DEXTROSE, BLACK PEPPER, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SEA SALT, YEAST, CELLULOSE GUM, DRIED WHEY, NONFAT MILK, WHEY.
The statement lists 19 ingredients at the top level, beginning with Onion, Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2186788).
More Essential Everyday french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Onion Rings | 227 | 3.41 g | 205 mg |
| Potato Seasoned Shredded Crowns | 200 | 0 g | 353 mg |
| Waffle Fries Frozen Fried Potatoes | 200 | 0 g | 400 mg |
| Cracked Pepper Restaurant Style Seasoned French Fried Potatoes | 188 | 0 g | 459 mg |
| Extra Crispy Shoestring Fries French Fried Potatoes | 176 | 0 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Sea Salt & Cracked Black Pepper Gourmet Onion Rings?
200 per 2 rings (70g) serving, and 286 per 100 g.
How much sodium is in Essential Everyday Sea Salt & Cracked Black Pepper Gourmet Onion Rings?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov