Season's Choice · French Fries, Potatoes and Onion Rings
Spicy Onion Rings
A 2 pieces (82g) serving of Spicy Onion Rings by Season's Choice has 230 calories, 3g of sugars and 380mg of sodium, as submitted by SEASON'S CHOICE to USDA (FoodData Central 1154573, record updated Nov 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 1154573, available Dec 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SEASON'S CHOICE submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100106916
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 1 under this UPC
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 87% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 1.2 g | 87% |
| Sodium | 463 mg | 333 mg | 85% |
| Protein | 4.9 g | 2.4 g | 95% |
| Calories | 280 | 165 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other rings in this aisle
67 of the 874 french fries, potatoes and onion rings products are named rings. Per 100 g their median is 239 calories, 341 mg of sodium and 3.5 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Minced Onion Rings GREAT VALUE | 367 mg | 211 |
| Onion Rings Gourmet Onion Rings Covered in a Crispy Golden Breading CRAV'N FLAVOR | 348 mg | 303 |
| Breaded Onion Rings GIANT EAGLE | 348 mg | 303 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): ONION, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, FOOD STARCH MODIFIED, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, DRIED ONION, CAYENNE POWDER, BLACK PEPPER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), DRIED WHEY, YEAST, MALTODEXTRIN, NATURAL FLAVOR (SOY), SPICE EXTRACT, EGG WHITES, GARLIC POWDER, GUAR GUM, NONFAT MILK, SOY FLOUR.
The statement lists 24 ingredients at the top level, beginning with Onion, Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 23, 2020), not the label on the shelf today.
Source: the ingredient statement SEASON'S CHOICE submitted to USDA (FoodData Central 1154573).
Questions about this product
How many calories are in Season's Choice Spicy Onion Rings?
230 per 2 pieces (82g) serving, and 280 per 100 g.
How much sodium is in Season's Choice Spicy Onion Rings?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SEASON'S CHOICE submitted to USDA, last updated Nov 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov