Hamburger Helper · Vegetable and Lentil Mixes
Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix
Per 100 g, Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix by Hamburger Helper has 350 calories, 12g of sugars and 1850mg of sodium, as submitted to USDA (FoodData Central 726840). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 726840, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HAMBURGER HELPER submitted to USDA. Check the USDA record.
- UPC
- 000013417659
- Category
- Vegetable and Lentil Mixes
- Records
- 1 under this UPC
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 97% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.5 g | 2.9 g | 97% |
| Sodium | 1,846 mg | 20 mg | 89% |
| Protein | 3.9 g | 20 g | 3% |
| Calories | 346 | 341 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other sauce in this aisle
46 of the 1,544 vegetable and lentil mixes products are named sauce. Per 100 g their median is 357 calories, 2,036 mg of sodium and 7.1 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Garlic in a Creamy Roasted Garlic Sauce Sliced Potatoes BETTY CROCKER | 1,407 mg | 370 |
| Homestyle Casserole with Rich & Creamy Scalloped Sauce IDAHOAN | 1,393 mg | 357 |
| Cheesy Mashed Potatoes with a Creamy Cheese Sauce VELVEETA | 1,054 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): POTATOES*, MODIFIED WHEY*, WHEAT FLOUR, CORN STARCH, SALT, SUGAR, ONION*, GARLIC*, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM PHOSPHATE, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, MONOGLYCERIDES, CARAMEL COLOR, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, SOY SAUCE* (SOYBEANS, WHEAT, SALT), MUSHROOM*, HYDROLYZED SOY AND WHEAT PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), SOYBEAN OIL. FRESHNESS PRESERVED BY SODIUM BISULFITE.
The statement lists 25 ingredients at the top level, beginning with Potatoes*, Modified Whey*, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement HAMBURGER HELPER submitted to USDA (FoodData Central 726840).
Questions about this product
How many calories are in Hamburger Helper Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix?
350 per 100g, and 346 per 100 g.
How much sodium is in Hamburger Helper Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix?
1850mg per 100 g (80% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HAMBURGER HELPER submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov