Garden Fresh Gourmet · Dips and Salsa
Premium Cream Cheese & Salsa Dip
A 2 Tbsp (28g) serving of Premium Cream Cheese & Salsa Dip by Garden Fresh Gourmet has 70 calories, 2g of sugars and 125mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2090899, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090899, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 647671500158
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 85% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 17% carbohydrate, 77% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 3.3 g | 85% |
| Sodium | 446 mg | 474 mg | 42% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 250 | 107 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,088 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Que Pasa, Mexicana Salsa QUE PASA | 355 mg | 32 |
| Qua Pasa, Mexicana Salsa, Mild QUA PASA | 355 mg | 32 |
| Organic Salsa, Hot NATURE'S PLACE | 355 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR GUAR AND/OR CAROB BEAN GUMS), TOMATO, WATER, SALSA MIX (DEHYDRATED ONION, SALT, MALTODEXTRIN, DEHYDRATED GREEN BELL PEPPER, FRUCTOSE, SUGAR, DEHYDRATED JALAPENO PEPPER, MODIFIED FOOD STARCH, DEHYDRATED CILANTRO, ASCORBIC ACID AND VINEGAR SOLIDS), SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, ONION POWDER, CHILI POWDER, CHIPOTLE POWDER, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN & GUAR GUMS.
The statement lists 13 ingredients at the top level, beginning with Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan And/or Guar And/or Carob Bean Gums). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2090899).
More Garden Fresh Gourmet dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Cilantro Hummus | 250 | 3.57 g | 536 mg |
| Three Olive Hummus | 250 | 3.57 g | 446 mg |
| Roasted Garlic Hummus | 250 | 3.57 g | 571 mg |
| Original Hummus | 250 | 3.57 g | 643 mg |
| Artichoke & Spinach Hummus | 250 | 3.57 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Fresh Gourmet Premium Cream Cheese & Salsa Dip?
70 per 2 Tbsp (28g) serving, and 250 per 100 g.
How much sodium is in Garden Fresh Gourmet Premium Cream Cheese & Salsa Dip?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov