Branded Food · PRAIRIE FARMS

Prairie Farms Premium Heavy Whipping Cream

According to USDA FoodData Central (FDC ID 2412889, data refreshed July 2026), nutrition facts per 15ml serving, sourced verbatim.

230
Calorieshigh density
10.0g
Proteinhigh · 20% DV
38.0g
Carbsgood source · 14% DV
5.0g
Fatmoderate · 6% DV
230 calories per 15ml serving

Prairie Farms Premium Heavy Whipping Cream contains 230 calories per 15ml serving according to USDA FoodData Central. It has 10.0g of protein, 5.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Prairie Farms Premium Heavy Whipping Cream is a protein standout, richer in protein than 99% of USDA whole foods.

66.7g
protein per 100g
Top 1%
protein vs USDA whole foods
1533
calories per 100g
26.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Prairie Farms Premium Heavy Whipping Cream by PRAIRIE FARMS contains 230 calories per 15ml serving (1533 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 5.0g of fat, and 38.0g of carbohydrates per 15ml serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Prairie Farms Premium Heavy Whipping Cream is catalogued there as FDC ID 2412889, a branded food entry from PRAIRIE FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Prairie Farms Premium Heavy Whipping Cream reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Prairie Farms Premium Heavy Whipping Cream is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (67% DV), and Calcium, Ca (41% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 15ml Amount per serving Calories 230 % Daily Value* Total Fat 5g 6% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 20mg 7% Sodium 330mg 14% Total Carbohydrate 38g 14% Dietary Fiber 4g 14% Total Sugars 1g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 2mg 10% Potassium 20mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 15ml serving · 1533 kcal per 100g basis

Macro Breakdown

230
Calories per 15ml serving
1533 kcal per 100g (USDA basis)

230 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
230 kcal = 11% of FDA 2,000 kcal Daily Value
P: 10.0gF: 5.0gC: 38.0g
10.0g
Protein
20% DV
5.0g
Total Fat
6% DV
38.0g
Carbs
14% DV
4.0g
Fiber
14% DV
1.0g
Sugar
no FDA DV
330mg
Sodium
14% DV

Values shown per 15ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Prairie Farms Premium Heavy Whipping Cream ranks on protein

Its 66.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Prairie Farms Premium Heavy Whipping Cream vs every USDA reference food

USDA reference (whole) foods with a protein value

67 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 253.3 G
92%
Energy 1533 KCAL
Fiber, total dietary 26.7 G
95%
Protein 66.7 G
133%
Total Sugars 6.7 G
Total lipid (fat) 33.3 G
43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 533 MG
41%
Iron, Fe 12 MG
67%
Potassium, K 133 MG
3%
Sodium, Na 2200 MG
96%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 133 MG
44%
Fatty acids, total saturated 23.3 G
117%
Fatty acids, total trans 0.00 G

Key takeaways

  • Prairie Farms Premium Heavy Whipping Cream delivers 10.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Its standout micronutrient is iron, fe, at 67% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Prairie Farms Premium Heavy Whipping Cream? ▼
Prairie Farms Premium Heavy Whipping Cream contains 230 calories per 15ml serving (1533 cal per 100g basis, USDA storage). It has 10.0g of protein, 5.0g of fat, and 38.0g of carbohydrates.
What are the macros in Prairie Farms Premium Heavy Whipping Cream? ▼
Per 15ml serving, Prairie Farms Premium Heavy Whipping Cream has 10.0g protein (17% of calories), 5.0g fat, and 38.0g carbs. Fiber: 4.0g. Sugar: 1.0g.
How much sodium is in Prairie Farms Premium Heavy Whipping Cream? ▼
Prairie Farms Premium Heavy Whipping Cream contains 330mg of sodium per 15ml serving, which is 14% of the recommended daily limit (2,300mg).
Is Prairie Farms Premium Heavy Whipping Cream high in fiber? ▼
Prairie Farms Premium Heavy Whipping Cream contains 4.0g of dietary fiber per 15ml serving, which is 14% of the daily recommended value (28g).
Is Prairie Farms Premium Heavy Whipping Cream keto-friendly? ▼
Prairie Farms Premium Heavy Whipping Cream has 38.0g of carbs per 15ml serving (66% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Prairie Farms Premium Heavy Whipping Cream good for a diet? ▼
Prairie Farms Premium Heavy Whipping Cream has 230 calories per 15ml serving. Fat content: 5.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Prairie Farms Premium Heavy Whipping Cream? ▼
Prairie Farms Premium Heavy Whipping Cream is notably rich in Iron, Fe (67% DV), Calcium, Ca (41% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Prairie Farms Premium Heavy Whipping Cream compare to other foods? ▼
Prairie Farms Premium Heavy Whipping Cream provides 230 calories and 10.0g protein per 15ml serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2412889) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 15ml serving for this product, the headline values (calories, macros) are multiplied by 15/100 = 0.150 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.