Goya · Prepared Wraps and Burittos
Premium in Olive Oil Bonito
One can (113g) serving of Premium in Olive Oil Bonito by Goya has 310 calories, 0g of sugars and 210mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2596382, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596382, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331036450
- Category
- Prepared Wraps and Burittos
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, none of the 683 prepared wraps and burittos products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 0% carbohydrate, 65% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.5 g | 0% |
| Sodium | 186 mg | 505 mg | 3% |
| Protein | 23.9 g | 10.6 g | 99% |
| Calories | 274 | 209 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
What is in it
Ingredients (as submitted): BONITO, OLIVE OIL, SALT
The statement lists 3 ingredients at the top level, beginning with Bonito, Olive Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2596382).
More Goya prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goya, Corn Arepa Filled with Cheese | 168 | 0 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Premium in Olive Oil Bonito?
310 per 1 can (113g) serving, and 274 per 100 g.
How much sodium is in Goya Premium in Olive Oil Bonito?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov