Enjoy · Wholesome Snacks
Premium Li Hing Mango
One oz (30g) serving of Premium Li Hing Mango by Enjoy has 50 calories, 10g of sugars and 80mg of sodium, as submitted by Ktm Services, Inc. to USDA (FoodData Central 2297954, record updated Mar 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2297954, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ktm Services, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 679757691627
- Category
- Wholesome Snacks
- Records
- 1 under this UPC
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 41% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 42.9 g | 41% |
| Sodium | 267 mg | 5 mg | 93% |
| Protein | 0 g | 1 g | 0% |
| Calories | 183 | 300 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other mango in this aisle
482 of the 5,491 wholesome snacks products are named mango. Per 100 g their median is 333 calories, 25 mg of sodium and 0 g of protein; 434 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Slices NOW | 212 mg | 350 |
| Sweetened Dried Mango GREAT VALUE | 212 mg | 325 |
| Dried Mangoes 7D | 202 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mango", one per barcode.
What is in it
Ingredients (as submitted): MANGO, SUGAR, SULFUR DIOXIDE (AS A PRESERVATIVE); FD&C: YELLOW 6; PLUM POWDER (PLUM EXTRACT, SALT, LICORICE EXTRACT; FD&C: RED 40, YELLOW 5; ASPARTAME).
The statement lists 3 ingredients at the top level, beginning with Mango, Sugar, Sulfur Dioxide (as a Preservative); Fd&c: Yellow 6; Plum Powder (plum Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2022), not the label on the shelf today.
Source: the ingredient statement Ktm Services, Inc. submitted to USDA (FoodData Central 2297954).
More Enjoy wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Red Li Hing Mui | 200 | 10 g | 3,650 mg |
| Premium Dried Mango Slices | 317 | 63.33 g | 840 mg |
| Sweet & Sour Tamarind | 333 | 73.33 g | 0 mg |
| Li Hing Sour Pineapple Rings | 350 | 60 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Premium Li Hing Mango?
50 per 1 oz (30g) serving, and 183 per 100 g.
How much sodium is in Enjoy Premium Li Hing Mango?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ktm Services, Inc. submitted to USDA, last updated Mar 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov