Southern Belle · Frozen Fish and Seafood
Premium Lump Crab Cakes
A 2 oz (57g) serving of Premium Lump Crab Cakes by Southern Belle has 90 calories, less than 1g of sugars and 360mg of sodium, as submitted by Shaw's Southern Belle Frozen Foods to USDA (FoodData Central 1941104, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1941104, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shaw's Southern Belle Frozen Foods submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074331902203
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 86% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 24% carbohydrate, 38% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 86% |
| Sodium | 632 mg | 298 mg | 90% |
| Protein | 14 g | 16.1 g | 34% |
| Calories | 158 | 105 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): LUMP CRABMEAT, DICED ONION, SOYBEAN OIL, DICED CELERY, WHEAT FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: MILK, CREAM, WATER, EGGS, EVAPORATED CANE JUICE, NATURAL FLAVORS, SUNFLOWER OIL, OLIVE OIL, SEA SALT, VINEGAR, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE, OLEORESIN PAPRIKA, YEAST, GROUND MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GROUND CELERY SEED, GARLIC, PARSLEY, KONJAC GUM, XANTHAN GUM.
The statement lists 31 ingredients at the top level, beginning with Lump Crabmeat, Diced Onion, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Shaw's Southern Belle Frozen Foods submitted to USDA (FoodData Central 1941104).
Questions about this product
How many calories are in Southern Belle Premium Lump Crab Cakes?
90 per 2 oz (57g) serving, and 158 per 100 g.
How much sodium is in Southern Belle Premium Lump Crab Cakes?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shaw's Southern Belle Frozen Foods submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov