Idahoan · Entrees, Sides and Small Meals
Premium Mashed Potatoes, Cheddar & Parmesan
A 1/2 cup (26g) serving of Premium Mashed Potatoes, Cheddar & Parmesan by Idahoan has 100 calories, 2g of sugars and 620mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 1913376, record updated May 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1913376, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029700030049
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 93% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 99% of them.
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 1.4 g | 93% |
| Sodium | 2,385 mg | 310 mg | 99% |
| Protein | 7.7 g | 4 g | 78% |
| Calories | 385 | 158 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 305 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Mashed Potatoes, Butter & Herb IGA | 1,893 mg | 393 |
| Mashed Potatoes HOSPITALITY | 1,893 mg | 393 |
| Butter & Herb Real Mashed Potatoes Seasoned with Butter & Herbs HY-VEE | 1,893 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, SUGAR, CHEDDAR/PARMESAN/BLUE/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, CREAM, MONO AND DIGLYCERIDES, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED ONION, PAPRIKA EXTRACT, ANNATTO EXTRACT, SOY LECITHIN, SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS).
The statement lists 24 ingredients at the top level, beginning with Idaho Potatoes, Vegetable Oil (contains One or More of the Following: Coconut, Palm. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 3, 2018), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 1913376).
More Idahoan entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Hash Browns Real Idaho Potatoes | 381 | 0 g | 810 mg |
| Mashed Potatoes | 379 | 6.9 g | 1,379 mg |
| Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes with Skins | 379 | 3.45 g | 1,897 mg |
| Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made with Red & Russet Potatoes with Skins | 379 | 3.45 g | 2,000 mg |
| Wisconsin Cheddar Mashed Potatoes | 393 | 7.14 g | 1,786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Premium Mashed Potatoes, Cheddar & Parmesan?
100 per 1/2 cup (26g) serving, and 385 per 100 g.
How much sodium is in Idahoan Premium Mashed Potatoes, Cheddar & Parmesan?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated May 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov