Idahoan · Entrees, Sides and Small Meals
Mashed Potatoes
A 1/4 cup (29g) serving of Mashed Potatoes by Idahoan has 110 calories, 2g of sugars and 400mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 2077094, record updated Jan 31, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2618358.
Values for the declared serving and per 100 g. FoodData Central 2077094, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029700521387
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 89% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 71% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.9 g | 1.4 g | 89% |
| Sodium | 1,379 mg | 310 mg | 89% |
| Protein | 6.9 g | 4 g | 70% |
| Calories | 379 | 158 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 186 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Hash Browns Creamy Cheese Sauce with Shredded Potatoes VELVEETA | 1,098 mg | 314 |
| Cheddar Ultimate Mashed Potatoes BETTY CROCKER | 1,030 mg | 333 |
| Organic Homestyle Mashed Potatoes EDWARD & SONS | 720 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES (RUSSET AND RED VARIETIES), PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, COCONUT OIL, NONFAT DRY MILK, SUGAR, WHEY POWDER, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), SODIUM BISULFITE (TO MAINTAIN FRESHNESS), DIPOTASSIUM PHOSPHATE, LECITHIN, ARTIFICIAL COLOR, CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
The statement lists 22 ingredients at the top level, beginning with Idaho Potatoes (russet and Red Varieties), Partially Hydrogenated Oil (contains One or More of the Following: Soybean, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2018), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2077094).
More Idahoan entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes with Skins | 379 | 3.45 g | 1,897 mg |
| Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made with Red & Russet Potatoes with Skins | 379 | 3.45 g | 2,000 mg |
| Premium Hash Browns Real Idaho Potatoes | 381 | 0 g | 810 mg |
| Roasted Garlic Mashed Potatoes | 376 | 4.71 g | 2,094 mg |
| Premium Mashed Potatoes, Cheddar & Parmesan | 385 | 7.69 g | 2,385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Mashed Potatoes?
110 per 1/4 cup (29g) serving, and 379 per 100 g.
How much sodium is in Idahoan Mashed Potatoes?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Jan 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov