Ghirardelli · Popcorn, Peanuts, Seeds and Related Snacks
Premium Milk Chocolate Squares
A 3 squares (32g) serving of Premium Milk Chocolate Squares by Ghirardelli has 170 calories, 18g of sugars and 25mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2172210, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172210, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599418556
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 96% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 44% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.3 g | 7.1 g | 96% |
| Sodium | 78 mg | 250 mg | 32% |
| Protein | 6.3 g | 13.3 g | 16% |
| Calories | 531 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other squares in this aisle
36 of the 19,429 popcorn, peanuts, seeds and related snacks products are named squares. Per 100 g their median is 514 calories, 257 mg of sodium and 10.7 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sumsuma Organic Classic Sesame Squares PRANA | 33 mg | 533 |
| Chase Candy Company, Peanut Squares CHASE CANDY COMPANY | 32 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT.
The statement lists 6 ingredients at the top level, beginning with Sugar, Whole Milk Powder, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2172210).
More Ghirardelli popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Sea Salt Cashews | 533 | 43.33 g | 317 mg |
| Ghirardelli, Milk Chocolate Sea Salt Almond | 528 | 44.44 g | 167 mg |
| Milk Chocolate, Spiced Almond | 525 | 45 g | 50 mg |
| Sea Salt Cashew, Dark Chocolate | 500 | 32.5 g | 338 mg |
| Caramelized Hazelnut, Milk Chocolate | 500 | 53.33 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Premium Milk Chocolate Squares?
170 per 3 squares (32g) serving, and 531 per 100 g.
How much sodium is in Ghirardelli Premium Milk Chocolate Squares?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov